Weight loss & GLP-1 support
Weight that won’t budge? You’re not imagining it.
Hitting your 40s and 50s often means playing by a whole new set of body rules. Hormones shift, muscle mass declines, and what used to work, cutting carbs, and squeezing in extra gym sessions, suddenly stops working.
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Add in the demands of everyday life, stress, and disrupted sleep, and it’s no wonder weight management feels harder than ever.
Weight loss medications can be an incredible tool, but they’re not magic. Without support, many women experience:
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Muscle loss instead of fat loss
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Digestive side effects like reflux, nausea, or constipation
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Weight regain once the injections stop
That’s where I come in.
Practical nutrition & lifestyle support for GLP-1 weight-loss injection users.
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Simple meal ideas, symptom relief and long-term results.
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Book your Quick-Start Reset today.
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I’ll help you maximise your results safely.
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With food plans, lifestyle tweaks, and coaching to support digestion, protect muscle, and build habits for long-term success.
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A single 60-minute session + 14-day food plan for women who want to get moving quickly.
For Women Using GLP-1s (like Wegovy, Saxenda, or Mounjaro):
This is for you if:
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You’re starting, already on, or planning to take GLP-1 injections
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You want practical meal ideas that are family-friendly
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You’d like a simple plan, a human to check in with, and no nutrition nonsense
Quick-Start Weight Reset: £99
Perfect if you want results fast and without fuss.
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60-minute focused video or in-clinic consult
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Food diary & symptom review
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3 clear priorities you can start today
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Sample 14-day meal plan tailored to GLP-1
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Email check-in at Day 14
Not suitable if you have an active eating disorder, please contact your GP or NHS specialist.
For Women Not Using Medication:
If injections aren’t your thing, or you’d like to explore a natural approach, my programmes are built to help you. Weight loss support for women over 40. Tailored nutrition & lifestyle programmes for stubborn midlife weight and menopause symptoms.
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Reduce stubborn midlife weight
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Improve energy, sleep, and mood
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Balance your hormones naturally
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Build sustainable eating habits (no fad diets, no endless calorie counting)