Ease menopause symptoms with food that truly supports your hormones.
This 7-day plan takes the guesswork out of eating for perimenopause and menopause. Packed with protein, phytoestrogens, calcium, magnesium, and gut-supportive foods, it’s intentionally designed to help with hot flashes, mood shifts, bloating, energy dips, and stubborn weight changes.
You’ll get a full meal schedule, simple recipes, and a prep guide to make your week seamless.
 
Feel balanced, nourished, and back in control — with meals that work with your hormones, not against them.